10 Natural Remedies You Can Find At Your Home

Most of us try to search for natural remedies which can be safer to use then conventional medicine. These natural remedies can be conveniently found in the heart of our kitchen which makes them more reliable to use.

However, if you have serious condition please consult your doctor right to prevent future complications. The next time you have some minor health issues, you can try these natural remedies.

cran
Cranberries. Fights off bacterial infection.

Cranberries & Urinary Tract Infection

Cranberries can help fight off bacteria that cause UTI or urinary track infections. They contain proanthocyanidins which care powerful antioxidants. Drinking cranberry juice may help prevent infections in the future.

Sugar & Hiccups
Hiccups can be a bit irritating especially if it takes a long time for it to stop. You can try putting a teaspoon of sugar below your tongue to get rid of it. The sweetness of sugar is enough to activate the vagus nerve which controls your stomach.

 

Apple & Heartburn
Apples contain malic and tartaric acid which can help beat back gastric juices that rise from the stomach. This fruit also contains a soluble firber called pectin which absorbs stomach acid. An apple does certainly keep the doctor away.

salt
Sea Salt. For natural exfoliation.

Sea Salt & Dry Skin
Sea slat has thick grains which makes it an excellent exfoliator. You can mix a cup of sea salt and a half cup of massage oil to scrub on rough patches on your knees, heels and elbows. Avoid using it on your face though.

Turmeric & Infections
Turmeric contains a compound called curcumin which has a strong anti-inflammatory and antioxidant properties. This helps in preventing the spreading of bacteria.

Calcium & PMS
Mood swings and irritability not only affects you but the people around you. Try to ingest calcium-rich food such as almonds, leafy greens and broccoli to lessen your symptoms.

 

ginger
Ginger. Say goodbye to PMS!

Ginger & Menstrual Cramps
Ginger can reduce inflammation and improve blood flow which can bring relief to menstrual cramps. A cup of warm ginger tea would make your day more relaxing.

Cucumbers & Puffy Eyes
Cucumbers give a cooling sensation to reduce inflammation. Just leave them on for 10 minutes and you’ll look more fresh.

Oatmeal & Eczema
Oatmeal is packed with phytochemicals that have anti-inflammatory properties which can soothe itchy skin. You can apply it directly as a paste of create a realaxing bath with it.

Prunes & Constipation
Prunes can help fight constipation because they are rich in fiber. This fruit also contains natural laxatives, dihydrophenylisatin and sorbitol, which are more safe than over-the-counter drugs.