All About Chiropractic Care

December 21, 2016 Common Cold Staff

Today, well’ put a spotlight on what is chiropractic care and the basics that you need to know.

What is a chiropractor?

Definition according to WHO

Chiropractor – a health professional who diagnose, treat and prevent malfunctions in the operating body and the effects of these dysfunctions can have on the nervous system and the individual’s general health. Chiropractors give great emphasis on manual therapy techniques.

How it works in general

For example, neck, shoulders or back is stiff or hurts, and it is not due to any disease that needs to be treated in another way, one can get chiropractic treatment. Then, you can get less pain and greater mobility.
Chiropractic treatment is based on the decreased mobility of joints affects the muscles and nerves in the body. Therefore, treatment is focused on getting the joints to function normally again.

What to expect

Every visit to the chiropractor starts with getting examined. The chiropractor uses various tests to arrive at the right diagnosis. You will then receive treatment on a special massage table. The most common method is chiropractic adjustment, a form of manipulation treatment. One can also get treatment with mobilization, massage and muscle tension. The first visit usually takes between 30 and 40 minutes, and the other between 10 and 30 minutes.

You may feel differently after receiving chiropractic treatment. Often times, there will be less pain but it can vary. Sometimes you get tired or feel a little bad. One can also get muscle soreness, but it will eventually pass.

An Ancient Method

Chiropractic is along with other manual therapies like massage and osteopathy are some of the oldest methods of treatment used in the world today. The roots of the so-called manual medicine are of the Greek physician Hippocrates, father of medicine, who appeared around 400 B.C. There are also several thousand year old texts in China, Thailand and Egypt that describes the manual treatment methods similar to those used in today’s chiropractic.

Focused on function of the spine

Chiropractic is based on the view that if you have an impaired function of the joints, it can disrupt the nervous system and its normal control function. This can in turn lead to problems with the muscles and organs belonging to the nerve that is disturbed. Then, you can have problems elsewhere in the body, far from the place where the actual cause really is.

If you have a headache or feel sick can for example be due to the joints of the cervical spine function poorly. Tingling and numbness in the legs can be caused by problems in the lumbar spine.

Treatment methods

When you get chiropractic treatment chiropractor typically uses his hands to get in a smooth way to get the joints to function properly again. This allows the muscles to work better and you usually get less hurt or become completely painless.

Chiropractic adjustments, which is a form of manipulation treatment, the most common treatment method in chiropractic. Chiropractors believe that there is a difference between chiropractic adjustments and other manipulation treatment, which is about the way it is carried out.

The treatment also includes training programs and advisory services to access the cause of the problems and strengthen the function of the muscles. Also, methods such mobilization, muscle tension and soft tissue treatment may be used for chiropractic treatments.

The different methods are also used by other professionals, such as osteopaths and physiotherapists. Every profession uses and combines methods in different ways.

Going Organic 101

August 30, 2016September 30, 2016 Common Cold Staff

Organic food has become quite popular nowadays and getting more demand each day. In fact, a lot of organic companies have been established over the years.

Most people know it’s healthier choice than conventional food but, what is organic food really about?

What is Organic Food?

The USDA or the United States Department of Agriculture created an organic certification program in 2002 to control how organic food should be grown and processed. Under the program, the farming methods used to grow and process organic food must recycle resources. Crops should be raised without the use of petroleum-based fertlizers, and pesticides. Animals raised must east organic feed and have access outdoors.

There is also a strict regulation in organically-labeled products. Thise labeled organic must contain not less than 95 percent of organic ingredients, while those that say made with organic ingredients must have at least 70 percent ingredients that are organic.
Benefits

Food with an organic label ensures us that it doesn’t contain any artificial colors, artificial flavors, additives and preservatives. Some studies also show that organic food contain higher levels of minerals and vitamins.

What remains clear though is the fact that organic food has less toxins due to lower pesticides residue. exposure to pesticide can affect our nervous system which can create some problems. So, we can say that organic food is safer and healthier for us to ingest.

Tips in Buying Organic Food

If you have decided on going organic, you can try these tips in fill up your organic pantry:

Research. A good place to start is to check organic associations in your state. They usually have a list of organic companies that could cater to your needs. You can easily do this on the internet.
Farmer’s Markets. You can try to go to farmer’s markets and check their organic produce. Prices here can be relatively cheap.
Peak Season. Organic food can be expensive but the best time to buy them is during the peak season of a vegetable or fruit. The prices for these organic food can drop at this time so, its really a good idea to buy them in bulk. You might get some discounts as well.
Buy Online. If you seem to have no choices in your local area, you can definitely check online dealers who cater to organic food. The directory from GreenPeople is a good place to check out.
Grow Your Garden. You can always start to grow your own organic food. You can start from small vegetables such as carrots and beets.

You can find out more about organic food by checking out the video below:

Finding A Good Chiropractor In Huntsville

August 2, 2017 Common Cold Staff

Are you interested in trying chiropractic care? If so, you will want to make sure that you choose the right practitioner. Even though you can easily find a chiropractor in Huntsville because of their sheer number, keep in mind that they are not created equal. Aside from choosing a medical professional that meets your particular health care needs, you must also choose the one you feel comfortable with. This factor is important as you might have to visit the chiropractor several times for the best treatment. Here are the things you should look for in a chiropractor.

Important qualities

The most important factor to consider is the credentials of the chiropractor. Medical professionals have initials attached to their name. For a chiropractor, the initials DC are what you should look for. This title shows that the chiropractor has received proper education and training. To become a Doctor of Chiropractic, the person must take four years of undergraduate study and 4 to 5 years of advanced study.

You must also narrow down your choices to chiropractors with the proper licensure. The practice of chiropractic is regulated in all states. Only those who meet the educational and examination requirements are given the license to perform chiropractic therapy.

Also, you may want to ask friends or family members who have tried chiropractic before. Getting feedback about the overall level of service they have received can help you find the right chiropractor for your needs. They can also help you in preparing your budget. By knowing what to expect beforehand, you can make adjustments where necessary to ensure that the process goes as smoothly as possible.

These tips should help you locate the right chiropractor in Huntsville. Do not take shortcuts. Also, avoid basing your decision on price. Since your health is on the line, it’s better to invest money on a qualified chiropractor who can help give you some much-needed health boost.

10 Reasons Why You Need To Drink Lemon Water

September 10, 2016September 30, 2016 Common Cold Staff

lemon-water

Detoxifying water, as they call it, has become a health trend recently because of its surprising benefits. People dislike the taste of plain water and want more flavor to have a better experience in drinking fluids.

Lemon water is one of those detoxifying waters that people love to drink repeatedly due to its surprising effects. What makes it more exciting is the fact that it’s completely natural and easy to do.

Here 10 benefits that you can gain from drinking this soothing beverage:

Anti-cancer
Lemon has antioxidants that could help protect your body against cancer. Antioxidants slow down aging and lowers the risk of the development of cancer cells.

Lymph-tastic!
Our lymphatic system helps our body get rid of fluid in the tissue and helps your digestive system run properly. Lemon water helps replace lost fluids which can makes our lymphatic system work better.

Brain power
Lemons contain high levels of potassium and magnesium which help your brain function properly. You may be able to concentrate because you can have more energy.

lemon2 — *Lemon is rich in antioxidants.*

Natural Diuretic
Lemon helps flush away toxins out of your system by stimulating the production of liver detoxification enzymes. A glass of warm lemon water every morning can get you back on track.

Immune System Booster
Lemons are one of the richest sources of vitamin C which was found out to shorten the duration of a cold. They also have an anti-inflammatory property which helps reduce the severity of respiratory diseases.

Weigh Loss
Lemons can aid to better digestion, an increased production of bile and detoxification. Lemons cn also help reduce cravings.

lemon3 — Feeling down? Sip some lemon water.

Lighten Moods
Lemons can boost energy levels and the rich vitamin C can help fight off fatigue leaving you stress-free.

Anti-inflammatory
Forget painkillers! Lemons can help reduce pain nd swelling by flushing toxins out of the body.

Good Digestion
Lemon water stimulates your liver which can lead to a better digest. It can also prevent heartburn and balance pH levels.

Glowing Skin
Lemon has antioxidants that can help reduce blackheads and wrinkles for a healthier skin. It’s also a natural antiseptic that you can apply to burns or stings to reduce pain and swelling.

10 Natural Remedies You Can Find At Your Home

September 5, 2016September 30, 2016 Common Cold Staff

Most of us try to search for natural remedies which can be safer to use then conventional medicine. These natural remedies can be conveniently found in the heart of our kitchen which makes them more reliable to use.

However, if you have serious condition please consult your doctor right to prevent future complications. The next time you have some minor health issues, you can try these natural remedies.

Cranberries & Urinary Tract Infection

Cranberries can help fight off bacteria that cause UTI or urinary track infections. They contain proanthocyanidins which care powerful antioxidants. Drinking cranberry juice may help prevent infections in the future.

Sugar & Hiccups
Hiccups can be a bit irritating especially if it takes a long time for it to stop. You can try putting a teaspoon of sugar below your tongue to get rid of it. The sweetness of sugar is enough to activate the vagus nerve which controls your stomach.

Apple & Heartburn
Apples contain malic and tartaric acid which can help beat back gastric juices that rise from the stomach. This fruit also contains a soluble firber called pectin which absorbs stomach acid. An apple does certainly keep the doctor away.

Sea Salt & Dry Skin
Sea slat has thick grains which makes it an excellent exfoliator. You can mix a cup of sea salt and a half cup of massage oil to scrub on rough patches on your knees, heels and elbows. Avoid using it on your face though.

Turmeric & Infections
Turmeric contains a compound called curcumin which has a strong anti-inflammatory and antioxidant properties. This helps in preventing the spreading of bacteria.

Calcium & PMS
Mood swings and irritability not only affects you but the people around you. Try to ingest calcium-rich food such as almonds, leafy greens and broccoli to lessen your symptoms.

Ginger & Menstrual Cramps
Ginger can reduce inflammation and improve blood flow which can bring relief to menstrual cramps. A cup of warm ginger tea would make your day more relaxing.

Cucumbers & Puffy Eyes
Cucumbers give a cooling sensation to reduce inflammation. Just leave them on for 10 minutes and you’ll look more fresh.

Oatmeal & Eczema
Oatmeal is packed with phytochemicals that have anti-inflammatory properties which can soothe itchy skin. You can apply it directly as a paste of create a realaxing bath with it.

Prunes & Constipation
Prunes can help fight constipation because they are rich in fiber. This fruit also contains natural laxatives, dihydrophenylisatin and sorbitol, which are more safe than over-the-counter drugs.